"Evil Sugar" - we have all heard about many of the negative health effects of sugar, but did you know that consuming a lot of sugar can be very aging for our skin? Apparently sugar can impact the elastin and collagen in our skin leading to vulnerability to inflammation, and many undesirable skin conditions such as rosacea, eczema, hyperpigmentation, loss of tone, hyperpigmentation and wrinkles. Limiting our sugar intake to 10% or less of our total energy needs will help prevent these problems.
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